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Kendime not /Gonca tartı kıyafetli
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82 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1567 kcal
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Fat: 80.16g | Prot: 53.10g | Carbs: 163.28g.
Breakfast: Tereyağı, Zeytinyağı, Bal, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sucuk, Tam Buğday Ekmeği, Pişmiş Yumurta Sarısı, Susamlı Simit, Siyah Zeytin, Yörükoğlu Beyaz Peynir , Yörükoğlu Tel Peyniri . Dinner: Coca-Cola Coca-Cola, Etli Ekmek. Snacks/Other: Muz. more...
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Gaining 0.9 kg a Week
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ayşe gül gelir's Weight History
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