Weigh In record (no journal entry) for 28 January 2023
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62.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1663 kcal
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Fat: 66.78g | Prot: 51.74g | Carbs: 204.33g.
Breakfast: Hellmann's Vegan Mayo, Unsweetened Soya Milk, Tesco Wholemeal Sub Roll, Clipper Green Tea with Strawberry. Lunch: Subway Double Chocolate Chip Cookie, Subway 6" Veggie Patty. Dinner: Plant Pioneers Vegan Tikka Masala & Pilau Rice, Asda Vegan Chocolate Cake, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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1596 kcal
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Exercise:
Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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