|
Clocking in more of a gain than I expected. I am up 1.6 pounds since two weeks ago. Yesterday I was a pound less....not sure why I went up a pound. Should go fairly quickly!
Last weekend I was in the City for a Buddhist course and a Blues Dance Party! I had a wonderful time. I came home with a 1.2 pound gain. Not what I wanted but not terrible. Then I apparently added 0.4 pound this week.
The weekend was definitely worth it and I am so glad that I went!
This last couple of weeks have been centring around my father-in-law (91). His health has taken a sudden turn for the worse. He is adamant that he is staying in his home however we are scrambling to get things in place for him as he cannot function on his own. In the meantime my daughter has been caring for him. It isn't sustainable in the long run - she has two kids and a spouse so staying at his place just isn't feasible. Today my daughter and I are interviewing two possible caregivers. I am hopeful they will be a good fit.
Next week I am in town three days so I will be putting a plan in place to be ready for that. Meals are an issue in town. I often pack my own but that isn't always possible depending on circumstances.
|
82.7 kg
Lost so far: 39.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1012 kcal
|
Fat: 21.67g | Prot: 46.73g | Carbs: 165.40g.
Breakfast: Spectrum Organic Ground Flaxseed, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Tea (Brewed), Synergy Gingerberry Kombucha (Bottle), Boiled Egg, Honey, Planet Oat Oatmilk, Spinach. Lunch: Raw Vegetable, Shrimp, Couscous (Cooked), Apples. Dinner: Orca Bay Alaska Cod Fillets, Brown Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Whole Wheat Bread. more...
|
|
2115 kcal
|
Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
|
Gaining 0.4 kg a Week
|