Congogirl's Journal, 01 Jul 11

We celebrated Independence Day yesterday. Nice afternoon walk. Good energy and focus all day. Encouraged by continuing weight loss.

64.4 kg Lost so far: 5.9 kg.    Still to go: 0.9 kg.    Diet followed: 100%.

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1243 kcal

Fat: 32.39g | Prot: 46.25g | Carbs: 220.46g.   Breakfast: tangerine, All-Bran Extra Fiber, skim milk. Lunch: fried plantain, black eyed peas. Dinner: tangerine, papaya, vegetable soup, greens. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...

1872 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...