Weigh In record (no journal entry) for 28 January 2023
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83.9 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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530 kcal
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Fat: 24.00g | Prot: 21.00g | Carbs: 58.00g.
Breakfast: Thomas' Original English Muffins, Organic Valley Organic Brown Eggs (Large). Lunch: Kirkland Signature Unsalted Mixed Nuts, Frieda's Cara Cara Oranges. more...
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Gaining 2.2 kg a Week
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Elizabeth136's Weight History
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