Weigh In record (no journal entry) for 26 January 2023
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84.0 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1567 kcal
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Fat: 53.04g | Prot: 31.36g | Carbs: 142.69g.
Breakfast: Frieda's Cara Cara Oranges, Strawberries, Nuttzo . Lunch: Ruffles Original Potato Chips, Tuna Fish Salad . Dinner: beef stew potatoes, Rice on The Side Jasmine Rice. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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Gaining 2.9 kg a Week
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Elizabeth136's Weight History
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