Weigh In record (no journal entry) for 28 January 2023
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146.7 kg
Lost so far: 65.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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4067 kcal
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Fat: 100.27g | Prot: 123.48g | Carbs: 406.15g.
Breakfast: Vodka, Equate Sugar-Free Daily Fiber. Lunch: Great Value Powdered Mini Donuts, Wonder Texas Toast, Dry Grated Parmesan Cheese, Ground Beef, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. Dinner: Potato French Fries, Great Value Philly Cheese Steak Sandwich, Lewis Bake Shop Texas Toast, Dry Grated Parmesan Cheese, Ground Beef, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. more...
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4285 kcal
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Exercise:
Bicycling (fast) - 15/mph - 19 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Puffywuffy's Weight History
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