Weigh In record (no journal entry) for 28 January 2023
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111.7 kg
Lost so far: 8.2 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1210 kcal
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Fat: 75.21g | Prot: 66.30g | Carbs: 65.02g.
Breakfast: Home Fries, Olive Oil , Egg. Lunch: Del Monte Canned Corn, Black Beans (Canned), Pastene Spaghetti Sauce, Prime Rib. more...
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Gaining 4.1 kg a Week
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dwatsonjr70's Weight History
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