Weigh In record (no journal entry) for 28 January 2023
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57.7 kg
Lost so far: 26.2 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1130 kcal
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Fat: 30.29g | Prot: 63.00g | Carbs: 159.92g.
Breakfast: Sports Research Collagen Peptides, 100% Maple Syrup, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Wal-Mart Sugar Free French Vanilla Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Simply Nature Organic Greek Vanilla Bean Yogurt, The Safe + Fair Food Company Birthday Cake Granola. Snacks/Other: Nature's Bakery Original Fig Bar, Re-Lyte Electrolyte Mix Piña Colada. more...
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Gaining 1.0 kg a Week
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