Weigh In record (no journal entry) for 28 January 2023
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77.7 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1394 kcal
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Fat: 83.25g | Prot: 77.69g | Carbs: 87.38g.
Lunch: Sara Lee Deli Roast Beef Slices, Deli Turkey or Chicken Breast Meat, Five Guys Kraft American Cheese. Dinner: Sausage and Peppers (Mixture). Snacks/Other: Hostess Chocolate Frosted Donettes, Grapefruit, Bananas. more...
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Gaining 5.7 kg a Week
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tcunbeliever's Weight History
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