Weigh In record (no journal entry) for 28 January 2023
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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3114 kcal
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Fat: 119.51g | Prot: 191.88g | Carbs: 329.11g.
Breakfast: Dimpflmeier Bavarian Multigrain Bread, Kraft Smooth Peanut Butter, 2% Fat Milk. Lunch: Our Finest Chicken Korma. Dinner: Coffee, Half and Half Cream, Caesar Salad with Romaine, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Pâté Chinois. Snacks/Other: Dempster's Whole Grains Multigrain Bread, Kraft Smooth Peanut Butter, Beatrice 0% Skim Milk, General Mills Original Cheerios, Snack Pack Jello, Black Diamond Mozzarella Cheese String, Remedy Peach Kombucha, Snack Pack Jello, Snack Pack Jello, Black Diamond Mozzarella Cheese String. more...
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Gaining 1.9 kg a Week
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