Weigh In record (no journal entry) for 28 January 2023
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71.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1915 kcal
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Fat: 45.41g | Prot: 43.27g | Carbs: 338.38g.
Breakfast: Alpro Lait de Noisettes, Café, E.Leclerc Baguette de Tradition Française, Douceur du Verger Confiture de Fraises, Paul Pain aux Raisins. Lunch: E.Leclerc Pain Complet, Tartare Marque Ail et Fines Herbes, Banane, Kiwi, Traditions d'Asie Nouilles Chinoises aux Légumes . Dinner: Nestlé Yaos Stracciatella, Maki Concombre, California Maki, Sushi Saumon, Eat Sushi Salade de Choux Japonais. Snacks/Other: Heineken Bière sans Alcool. more...
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2453 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, marche tg - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 5.0 kg a Week
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Gd.publi's Weight History
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