Weigh In record (no journal entry) for 27 January 2023
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83.5 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1202 kcal
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Fat: 44.44g | Prot: 88.91g | Carbs: 117.06g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Coffee, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Clover Valley Cheddar Cheese Crackers, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Texas Toast, Texas Toast, Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey (Cooked), Bertolli Marinara Sauce, Whole Wheat Macaroni. Snacks/Other: Ginger tea, Ginger tea. more...
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Losing 3.8 kg a Week
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oceanladyjulia's Weight History
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