Weigh In record (no journal entry) for 28 January 2023
|
77.5 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1495 kcal
|
Fat: 34.94g | Prot: 70.98g | Carbs: 223.80g.
Breakfast: Risky Dit Galletas de Arroz, Cuarto Creciente Mermelada de Frutilla con Stevia. Lunch: Lheritier Turron de Coco, Frutillas, Cuisine & Co Duraznos en Mitades Light, Hellmann's Mayonesa Clásica, Lechuga, Tomates, Pechuga de Pollo en Gramos (Cocido y sin Piel). Dinner: Frutillas, la Serenísima Leche Zero Lactosa, Quaker Avena Instantánea. Snacks/Other: Lheritier Turron de Coco, Syp Cóctel Light en Calorias, Don Marcos Snack de Arroz Sabor Pizza. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|