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January goal accomplished!!
I've now lost 70 lbs in 15 months.
Now I'm setting an ultimate goal of 210 lbs by April 1st.
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97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2199 kcal
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Fat: 105.49g | Prot: 120.64g | Carbs: 161.55g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Egg McMuffin, Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Lunch: Lagunitas Lagunitas IPA, Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Chili's Classic Steak Fajitas. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Mexican Blend Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Kroger Radishes, Driscoll's Blueberries. more...
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Losing 5.1 kg a Week
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 Comments
You are doing it right, slow and steady 😎
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Coach MW's Weight History
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