Weigh In record (no journal entry) for 28 January 2023
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63.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1658 kcal
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Fat: 67.45g | Prot: 72.80g | Carbs: 198.94g.
Breakfast: Larabar Peanut Butter Chocolate Chip , Fiber One Cereal. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Beer, Potato Chips, Cheese Pizza with Vegetables, Wendy's Grilled Chicken Go Wrap, Peanuts , Sensible Portions Garden Veggie Straws (50g), Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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