Weigh In record (no journal entry) for 28 January 2023
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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4013 kcal
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Fat: 96.06g | Prot: 266.16g | Carbs: 529.29g.
Breakfast: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), PVL Isogold , Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Life Savers Five Flavour, Tortilla Chips (White Corn) , Nature Valley Chewy Trail Mix - Fruit & Nut, Werther's Original Hard Candy (1), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Mama T Protein Cookie. Dinner: Ben's Burger Buns, Classico Pasta Sauce , Superstore Extra Lean Ground Beef, Olivieri Beef Tortellini . Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Great Value Whole Wheat English Muffin, PVL Isogold . more...
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Losing 1.6 kg a Week
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Irongame8's Weight History
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