Weigh In record (no journal entry) for 28 January 2023
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76.1 kg
Lost so far: 4.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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547 kcal
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Fat: 17.76g | Prot: 27.93g | Carbs: 65.25g.
Breakfast: Серебряный Бор Булочка Улитка, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Домик в деревне Молоко 3,5%. Lunch: ВкусВилл Суп Гороховый. more...
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Gaining 0.5 kg a Week
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