ГалинаТ.'s Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

69.3 kg Lost so far: 7.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1122 kcal

Fat: 69.30g | Prot: 74.25g | Carbs: 52.38g. Breakfast: Кофе, Шаверма по-Питерски Шаверма Классика L. Lunch: Красная Фасоль (Консервированная), Свинина Отварная, Борщ со Свининой. Dinner: Кофе, Ашан Сыр Российский 50%, Творог 5%, Домашний Вкус Холодец из Курицы и Свинины. Snacks/Other: Пятерочка Апельсин. more...

1972 kcal

Exercise: Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ГалинаТ.'s Journal, 28 Jan 23

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ГалинаТ.'s Weight History