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OMG finally I have started losing weight again and it is all because I started walking my dog and we go jogging... Thank you Roxie your my best friend and motivator I have...
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1354 kcal
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Fat: 64.85g | Prot: 62.04g | Carbs: 129.74g.
Breakfast: Wellsley Farms madeline (Chocolate), Coffee-Mate Original Powder Creamer, Kraft Velveeta Cheese Slices, Egg. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Ritz Toasted Chips - Main Street Original, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Doritos Cool Ranch Tortilla Chips, Colby Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Wellsley Farms Madeleines (Plain). more...
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2318 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
I may have to try that myself. Thanks for the idea and way to go!!
13 Dec 14 by member: nanny2hyli
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