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That makes about 6 lbs since last Saturday. I'm pretty good with that! I've also lost 1.5% body fat since Saturday.
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146.5 kg
Lost so far: 12.3 kg.
Still to go: 60.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2014:
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2716 kcal
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Fat: 127.52g | Prot: 150.06g | Carbs: 238.66g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg, 1% Fat Milk. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Filet. Dinner: Hungry Hobo Hungry Hobo #10 tuna, Coca-Cola Diet Coke (Can). Snacks/Other: Stater Bros. Neopolitan Ice Cream, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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4016 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tgsmith489's Weight History
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