helvhraf's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

62.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1473 kcal

Fat: 64.85g | Prot: 70.21g | Carbs: 86.73g. Breakfast: Кофе с Молоком, Grow Food Яичный Блинчик с Ветчиной и Сыром, ВкусВилл Буженина из Индейки . Lunch: ВкусВилл Буженина из Индейки , Grow Food Фузилли с Шампиньонами, Овощами и Соусом из Зелёного Горошка. Dinner: Grow Food Картофельная Запеканка с Мясом и Сливочно-Перечным Соусом. Snacks/Other: Bruni Вино Белое Сухое. more...

1672 kcal

Exercise: Pilates - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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helvhraf's Journal, 28 Jan 23

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helvhraf's Weight History