Weigh In record (no journal entry) for 28 January 2023
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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363 kcal
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Fat: 9.37g | Prot: 17.14g | Carbs: 50.16g.
Breakfast: Жареное Яйцо без Жира, Sibirien Korn Brot Сибирский Зерновой Хлеб, Ашан Хлопья Овсяные, Красная Цена Молоко 1,5%. Snacks/Other: Адреналин Раш Адреналин Раш без Сахара. more...
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Losing 0.7 kg a Week
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