Weigh In record (no journal entry) for 28 January 2023
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1494 kcal
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Fat: 47.20g | Prot: 104.01g | Carbs: 156.07g.
Breakfast: Геркулес Хлеб Зерновой. Lunch: Троекурово Голень Цыпленка-Бройлера, Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Белевская Пастила Белевская Пастила Классическая без Сахара, Royal Cake Вафли на Сорбите. more...
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Losing 0.5 kg a Week
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