Weigh In record (no journal entry) for 28 January 2023
|
50.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1354 kcal
|
Fat: 46.79g | Prot: 19.45g | Carbs: 213.53g.
Breakfast: Jacobs Кофе 3 в 1 Крепкий, Щелковохлеб Коврижка Монастырская. Lunch: Чай, Русский бисквит Коржи Бисквитные, Naturino Леденец. Dinner: Чай, Щелковохлеб Коврижка Монастырская. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
|