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5.1%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2236 kcal
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Fat: 54.72g | Prot: 184.41g | Carbs: 243.50g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Cooked Collards (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2427 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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