Weigh In record (no journal entry) for 13 December 2014
|
61.5 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
1496 kcal
|
Fat: 65.86g | Prot: 62.28g | Carbs: 159.51g.
Breakfast: Warburtons Gluten & Wheat Free Brown Bread, Sliced Ham, Fried Egg without Fat, Egg White, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Subway Tuna Salad Bowl. Dinner: KP Dry Roasted Peanuts, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Tesco Vegetable Stir Fry, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Fox's Velvety Fudge Cream & Chocolate, Costa Coffee Primo Blackforest Soya Hot Chocolate, Costa Coffee Gluten Free Bakewell Tarts, Hartley's Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2170 kcal
|
Exercise:
Shopping - 3 hours, Desk Work - 13 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|