Weigh In record (no journal entry) for 30 June 2011
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69.6 kg
Lost so far: 10.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 18.04g | Prot: 78.50g | Carbs: 190.63g.
Breakfast: Pitted Dates, Skim Fat Free Milk *Vitamins A & D *Pasteurized, Clover Honey, Almonds, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Dannon Greek Yogurt Blueberry, Banana, Total. Lunch: Asparagus, Starkist Solid White Tuna, Sweet Potato, Arnold Health Nut Bread, Cut Green Beans. Dinner: Arnold Health Nut Bread, Spinach food lion, Avocado, All Whites 100% Liquid Egg Whites. Snacks/Other: Cherries, 365 Blueberries, Dannon Greek Plain Nonfat Yogurt, Clover Honey, Skim Fat Free Milk *Vitamins A & D *Pasteurized, Organic Ultra-Pasteurized Low Fat 1% Milk, Coffee. more...
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1924 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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KSttride's Weight History
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