Weigh In record (no journal entry) for 27 January 2023
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2212 kcal
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Fat: 88.85g | Prot: 169.25g | Carbs: 189.47g.
Breakfast: Dempster's Ancient Grains Bread, Tangerines (Mandarin Oranges) , Quaker Quick Oats (3-5 Min). Lunch: Boston Pizza Spinach Salad (Starter), Cheeseburger with Bacon and Condiments . Dinner: Egg. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Naturegg Egg Whites, PVL Iso-Gold, PVL Iso-Gold. more...
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Losing 0.4 kg a Week
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 Comments
Good to see you back on FS; and, on a winning streak⬇️⬇️⬇️
27 Jan 23 by member: Maguscanook
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phillio40's Weight History
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