Ros R's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

62.4 kg Lost so far: 3.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1041 kcal

Fat: 48.45g | Prot: 34.45g | Carbs: 105.10g. Breakfast: Hellmann's Vegan Mayo, Unsweetened Soya Milk, Tesco Wholemeal Sub Roll, Clipper Green Tea with Strawberry. Lunch: KFC Vegan Burger. Dinner: Co-Op Lightly Sea Salted Crisps. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...

1612 kcal

Exercise: Driving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Standing - 1 hour. more...

Losing 3.5 kg a Week

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Ros R's Journal, 27 Jan 23

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Ros R's Weight History