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I did 2,267 steps today! 😃
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2705 kcal
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Fat: 157.08g | Prot: 114.08g | Carbs: 206.21g.
Breakfast: Pepsi Diet Pepsi (Can), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Pepsi Diet Pepsi (Can), Cavendish Farms French Fries, Cheddar Cheese , Ground Beef (Frozen Patties, Cooked, Broiled) , Montana's Cookhouse Feta Greek Salad. Dinner: Pepsi Diet Pepsi (Can), Popeyes Coleslaw, Popeyes Fried Chicken Thigh, Popeyes Chicken Leg, Popeyes Cajun Fries (Regular), Popeyes Buttermilk Biscuit. Snacks/Other: Beef Jerky , Nutella Hazelnut Spread, President's Choice Blue Menu Spicy Chicken Vindaloo, White Bread . more...
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2422 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Good for you, girl!! Keep at it!
27 Jan 23 by member: youngestofthebunch
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Walking will pay dividends, so keep it up🤗🇨🇦
27 Jan 23 by member: Maguscanook
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KatOverEats's Weight History
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