Weigh In record (no journal entry) for 27 January 2023
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72.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1885 kcal
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Fat: 40.20g | Prot: 95.98g | Carbs: 269.76g.
Breakfast: Chouquette, Alpro Lait de Noisettes, Café, E.Leclerc Baguette de Tradition Française, Douceur du Verger Confiture de Fraises. Lunch: Danone Hipro Saveur Coco, Tartare Marque Ail et Fines Herbes, Kiwi, Banane, Marque Repère Haricots Verts Extra Fins, Rosbeef. Dinner: Banane, Bonne Maman Riz au Lait, E.Leclerc Baguette de Tradition Française , Carrefour Œufs de Lompe , Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, Heineken Bière . Snacks/Other: Daco Bello 4 Graines Grillées sans Sel Ajouté, Carrefour Cookies Chocolat. more...
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2525 kcal
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Exercise:
marche tg - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 56 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 1.1 kg a Week
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Gd.publi's Weight History
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