Weigh In record (no journal entry) for 27 January 2023
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1482 kcal
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Fat: 38.59g | Prot: 103.44g | Carbs: 191.07g.
Breakfast: Dimpflmeier Bavarian Multigrain Bread, No Name Smooth Peanut Butter, 2% Fat Milk. Lunch: Subway 6" Ham Sub. Dinner: Baby Spinach, Bertolli Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Kraft Balsamic Vinaigrette, Cherry Tomatoes, Beets, Brandt Extra Lean Kolbassa Sausage. Snacks/Other: Halls Cough Drop, 2% Fat Milk, General Mills Original Cheerios, Snack Pack Jello, Black Diamond Mozzarella Cheese String, Mountain Dew Kickstart. more...
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steady weight
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