Weigh In record (no journal entry) for 18 January 2023
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122.9 kg
Lost so far: 10.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1731 kcal
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Fat: 99.19g | Prot: 77.08g | Carbs: 128.27g.
Breakfast: Signature Select Egg Bites Sausage and Cheese, Thomas' Original English Muffins, Aldi Sausage Patty, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Benton's Fig Bars, Cheez-It Crackers. Supper: Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, PAM Original No-Stick Cooking Spray, Egg, Frigo Natural String Cheese Part Skim. Snacks/Other: Benton's Fig Bars. more...
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Losing 0.9 kg a Week
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angelafaith42's Weight History
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