Weigh In record (no journal entry) for 27 January 2023
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63.8 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1969 kcal
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Fat: 95.75g | Prot: 109.85g | Carbs: 180.91g.
Breakfast: Bananas , Blueberries , Quaker 100% Whole Grain Oatmeal, Strawberries . Lunch: Publix Boneless Skinless Chicken Thighs, Chicken Broth Soup (Low Sodium, Canned) , Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Taylor Farms Everything Chopped Salad. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil , Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Think High Protein Bar Creamy Peanut Butter, Bananas , Skippy Natural Creamy Peanut Butter. more...
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Gaining 0.6 kg a Week
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 Comments
Great! You’ve done so good!!
27 Jan 23 by member: StormsGirl
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PurpleAsh93's Weight History
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