Weigh In record (no journal entry) for 13 December 2014
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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967 kcal
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Fat: 12.43g | Prot: 65.16g | Carbs: 35.80g.
Breakfast: Don Simon Fruit Juice, Té de Hierbas (que No Sea de Manzanilla, Infusión), Recondo Tostadas Canapé, Jamón Serrano. Lunch: Muslo de Pollo (sin Comer la Piel). Dinner: Merluza, Calamares Fritos, Noel Lacón Cortado a Mano. Snacks/Other: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Vino Blanco de Mesa, Hacendado Yogurt Sabores 0% con Fruta. more...
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1833 kcal
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Exercise:
Showering - 18 minutes, Shopping - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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golondrinalibre's Weight History
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