Weigh In record (no journal entry) for 27 January 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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990 kcal
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Fat: 22.91g | Prot: 60.88g | Carbs: 137.04g.
Breakfast: Ilolay Yogur Descremado Bebible, Exquisita Bizcochuelo de Vainilla. Lunch: Hellmann's Mayonesa Light, Papa (Cuerpo y Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Banana, D&D Pan Lactal Rústico, Naranjas, Hardy Crema de Maní COOKIES & CREAM. more...
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Losing 0.7 kg a Week
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_celesfit's Weight History
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