Weigh In record (no journal entry) for 27 January 2023
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138.9 kg
Lost so far: 3.1 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1913 kcal
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Fat: 91.57g | Prot: 117.84g | Carbs: 166.73g.
Breakfast: Great Value Hard Boiled Eggs, Del Monte Avocado, Ginsburg Rye Bread - Sandwich Rye, Tropicana Trop50 Orange Juice No Pulp, Campbell's Tomato Juice - Low Sodium. Lunch: Shoprite Romaine - Lettuce, Tomatoes, Signature Farms Baby Spinach, Love Beets Beets - Perfectly Pickled, Chicken of the Sea Solid White Albacore Tuna in Water, Celery, Kraft 100% Grated Parmesan Cheese, Bowl & Basket French Dressing - Creamy, Bell Peppers. Dinner: Bananas, Tenderloin Pork, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 0.7 kg a Week
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Beachtime0734's Weight History
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