Weigh In record (no journal entry) for 27 January 2023
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86.2 kg
Lost so far: 23.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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510 kcal
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Fat: 12.00g | Prot: 63.00g | Carbs: 49.00g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Pure Protein Chocolate Shake. more...
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Losing 2.6 kg a Week
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