Weigh In record (no journal entry) for 27 January 2023
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55.1 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1059 kcal
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Fat: 49.40g | Prot: 79.57g | Carbs: 110.01g.
Breakfast: Bananas, Fried Egg, Lunch Mate Genoa Salami, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Blueberries. Lunch: Frigo Shredded Parmesan Cheese, Yellow Summer Squash, Kale, Happy Farms Swiss Cheese, A & J Bakery Gluten Free Sun Dried Tomato Basil Bread, Lunch Mate Genoa Salami, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: IDLife Vegan Shake. more...
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Gaining 1.9 kg a Week
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Dee Dee Fen2's Weight History
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