Weigh In record (no journal entry) for 27 January 2023
|
98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1500 kcal
|
Fat: 74.86g | Prot: 92.61g | Carbs: 117.34g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Coffee, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: PRE New York Strip Steak, Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce. Dinner: Fried Floured or Breaded Pike, Frontera Carne Asada Burrito Bowl. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Fisher Salted in Shell Peanuts, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Lilioi Passion Fruit Butter, Sour Dough Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|