Weigh In record (no journal entry) for 27 January 2023
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2085 kcal
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Fat: 118.94g | Prot: 143.97g | Carbs: 119.05g.
Breakfast: Bacon, Crumb or Quick-Bread Type Coffee Cake with Fruit, Salmon Skin, Rye Bread, V8 Original 100% Vegetable Juice, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Food Club Diced Tomatoes & Green Chilies, Sam's Choice Organic Chicken Bone Broth, Sam's Choice Organic Chicken Bone Broth, Food Club Diced Tomatoes & Green Chilies, Food Club Diced Tomatoes & Green Chilies, Sam's Choice Organic Chicken Bone Broth. Dinner: Brussels Sprouts, Eden Isle Chicken. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Archer Farms Cinnamon Glazed Pecans, Twin Peaks Protein Puffs, Peanuts. more...
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Losing 0.6 kg a Week
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