Weigh In record (no journal entry) for 27 January 2023
|
76.9 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1515 kcal
|
Fat: 51.18g | Prot: 82.66g | Carbs: 185.10g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Chobani Smooth Peach Yogurt. Lunch: Chicken Thigh, Kraft Velveeta Cheese Slices, Jasmine Rice. Dinner: Miso Soup, Shrimp Fried Rice, Chicken Thigh. Snacks/Other: Bananas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|