Weigh In record (no journal entry) for 27 January 2023
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1023 kcal
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Fat: 53.61g | Prot: 54.95g | Carbs: 96.87g.
Breakfast: Bleuets Congelés, Banane, Kraft Beurre d'arachide Croquant, Première Moisson Pain Intégral au Levain. Lunch: Steak de Boeuf (Maigre Mangé Seulement), Courgette, Patate Douce. Snacks/Other: Kraft Beurre d'arachide Croquant, Lindt Chocolat Noir 70%, Bleuets Congelés, Framboises. more...
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Losing 0.5 kg a Week
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