Weigh In record (no journal entry) for 24 January 2023
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84.0 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1286 kcal
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Fat: 72.75g | Prot: 40.22g | Carbs: 116.82g.
Breakfast: Frieda's Cara Cara Oranges. Lunch: Fritos Original Corn Chips, Publix Red Bell Pepper, Athenos Roasted Garlic Hummus, Tuna Fish Salad . Dinner: Newman's Own Olive Oil & Vinegar Dressing, Trident Seafoods Beer Battered Cod, Kirkland Signature Unsalted Mixed Nuts. Snacks/Other: Kroger Sugar Cookie. more...
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Losing 2.9 kg a Week
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Elizabeth136's Weight History
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