Weigh In record (no journal entry) for 27 January 2023
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1093 kcal
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Fat: 42.50g | Prot: 33.77g | Carbs: 135.91g.
Breakfast: Grape Tree Flaxseed Brown Linseed, Sainsbury's Red Seedless Grapes, Acti Leaf Vanilla Soya Pot, Cardamom, Cinnamon, Asda Bran Flakes, Tap Water. Lunch: Sainsbury's Houmous, Tomatoes, By Sainsbury's Olive Spread, Rowan Hill Thick White Toastie, Aldi Sweetened Soya Milk. Snacks/Other: Sainsbury's Taste The Difference Carrot Cake, Nescafe Instant Coffee. more...
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1789 kcal
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Exercise:
Driving - 15 minutes, Cleaning - 30 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nikina70's Weight History
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