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Gong in the right direction, now I just have to keep motivated 🤗
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86.7 kg
Lost so far: 14.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1349 kcal
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Fat: 44.78g | Prot: 86.12g | Carbs: 154.67g.
Breakfast: Baguette, Red Tomatoes , Coffee, Tuna in Water (Canned). Lunch: Kerrygold Pure Irish Butter, Honey , Cinnamon , Cooked Egg, Bananas . Dinner: my pork stew. more...
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Losing 1.2 kg a Week
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