Weigh In record (no journal entry) for 27 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1933 kcal
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Fat: 57.35g | Prot: 139.19g | Carbs: 202.84g.
Breakfast: Aldi Pechuga de Pavo Cocida, Hacendado Queso Havarti Light en Lonchas, Aldi Pan Multicereales. Lunch: Mandarinas, Hacendado Pepinillos en Vinagre, Huevo Cocido, Hacendado Hélices con Vegetales, Hacendado Atún en Aceite de Oliva. Snacks/Other: MyProtein Impact Whey Protein Chocolate Peanut Butter, Hacendado Leche Semidesnatada, Plátano, La Lechera Dulce de Leche . more...
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Losing 0.7 kg a Week
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alexzeix6's Weight History
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