Weigh In record (no journal entry) for 12 December 2014
|
133.4 kg
Lost so far: 1.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2014:
|
2155 kcal
|
Fat: 66.81g | Prot: 113.25g | Carbs: 280.09g.
Breakfast: Starbucks Nonfat White Chocolate Mocha (Venti). Lunch: Cheesecake Factory Fettuccini With Chicken And Sun-dried Tomatoes, Member's Mark Purified Water. Dinner: Shirakiku Sweet Pickled Ginger, Corner Bakery Cafe Spicy Thai Coconut Soup, Water, Inglehoffer Wasabi Horseradish, Teriyaki Sauce, Soy Sauce, Kona Grill Crab Crunch Roll, Bento Nouveau Spicy Salmon Sushi Roll, Chicken Wing (Skin Eaten). Snacks/Other: Tap Water, Tap Water, Tootsie Roll Junior Mints. more...
|
|
4033 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|