Weigh In record (no journal entry) for 27 January 2023
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1121 kcal
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Fat: 39.95g | Prot: 67.22g | Carbs: 124.77g.
Breakfast: Apfel, Zimt, Penny Markt Haferflocken Zart, Alpro Mandelmilch Vanille, Banane, Kaffee. Lunch: Apfelmus ungesüßt, Gut & Günstig Frische Fettarme Milch 1,5%, Canderel Stevia, Milchreis, Zimt. Dinner: Makrele Geräuchert, Rügenfisch Brathering in Würziger Marinade. Snacks/Other: Tee. more...
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2126 kcal
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Exercise:
Schritte zählen - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 32 minutes, 20 Situps - 1 minute, Resting - 12 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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 Comments
Vielen lieben Dank für eure Unterstützung 💓
27 Jan 23 by member: donaldina
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donaldina's Weight History
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